Breakthrough Blog:
Insights on Hormones, Wellness & Lifestyle
Body Composition Test: Get the Insights You Need for a Healthier You
At Aspect Wellness in Florida, we believe understanding your body is the first step to improving your overall health. Our Body Composition Test is designed to provide accurate and detailed...
Empowering You to Take Control of Your Health
What is a Functional Medicine Approach?Functional medicine is a personalized, science-based approach to healthcare that focuses on identifying and addressing the root causes of disease—not...
The Hidden Impact of Stress on Your Health: How to Build Resilience
Stress is often framed as the enemy, something to be avoided at all costs. But the reality is more nuanced—stress itself isn’t inherently bad. In fact, short bursts of stress, known as...
Let’s talk about lower cholesterol!
If you are looking for ways to lower your cholesterol through lifestyle, this is what the research says: First look at your risk factors for cardiovascular disease. The higher your risks,...
Sleep, Stress, & Weight: Improve Sleep For Weight Loss
If you're struggling with weight loss, you might be overlooking two critical factors: sleep and stress. Poor sleep and chronic stress can disrupt hormones, increase cravings, and make it...
Natural Hormone Balance During Perimenopause
I often get asked how to achieve hormonal balance without using hormone replacement therapy. This question typically comes from a woman who is not a candidate for HRT due to a personal or...
The Power Of Protein for Longevity
As we age, maintaining muscle mass, metabolic health, and overall vitality becomes increasingly important. One of the key components of a longevity-focused diet is protein. Research...
Why Labwork Without Insurance Is So Expensive
I recently had labs drawn at a major national lab company. The labs were ordered by my physician. I have good health insurance which covered the vast majority of the cost of the labs. But,...
Comprehensive Lifestyle Intervention For Medical Weight loss
In the journey towards sustainable weight loss and improved health, a comprehensive lifestyle intervention emerges as a critical strategy. This approach goes beyond traditional dieting or...
Why BMI Does Not Tell the Whole Story About Your Health Risks
The term body mass index (BMI) was coined by Ancel Keys in his Seven Countries Study published in 1972. However, it was based on earlier work done more than a century earlier by Belgian...
FDA-Approved Weight Loss Medications: Our First Choice
Semaglutide, Tirzepatide, Retatrutide and other compounded peptides are suddenly being advertised everywhere you turn. Chatter on the internet, on TikTok, on morning news shows and in...
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