Welcome to Aspect Wellness!

Experience and compassion combined with the toolkit of a highly trained coach. Inga is a registered nurse and National Society of Health Coaches Certified Health Coach with a bachelor’s degree in Exercise Science. Her own challenges with weight, hormonal imbalances, and mental health led her to a life-changing transformation that inspired Inga to pursue a coaching career to help others reach their optimal selves. Inga has been a coach in business and health and understands the value of the coaching relationship. Her areas of expertise include weight loss via long-term behavioral change, mindset shifts, and health optimization at any weight. She works with male and female clients specializing in overweight and obese populations. Inga loves trying new recipes, listening to podcasts, running 5k races, and changing the world one life at a time. Our team works together to coordinate best practices, communicate patient progress, and support you in achieving optimal health improvement. Focused coaching is built into our weight loss membership plans. Anyone else may purchase a coaching package separately. Sometimes, what you need from your coach will be some cheerleading, but sometimes, you will need your coach to help you redirect and reframe. If you are not used to the coach-client relationship, this may feel a bit uncomfortable at first. We encourage you to embrace the discomfort and take advantage of this unique opportunity to engage with your health from a perspective of ownership. Coaching is a part of every encounter, whether you are meeting with your nurse practitioner to review labs or settling in for a serious coaching-focused visit with Inga. Through coaching, you will learn how to get out of your own way. You will learn how to get unstuck. You will begin to shape a healthy mindset and own your choices.