by Aspect Wellness | Dec 22, 2025 | Hormone Balancing
The “Window of Opportunity”: Why When You Start Hormones Matters More Than Which Hormone You Pick Why Timing Is Everything in Hormone Therapy If you’ve done any reading about hormone therapy for menopause, testosterone therapy for men, or longevity medicine in...
by Aspect Wellness | Dec 22, 2025 | Hormone Balancing
What Are GLP-1 Medications? Used for weight loss, diabetes, and metabolic optimization Work by reducing appetite and improving insulin sensitivity Examples include Ozempic®, Wegovy®, Mounjaro®, and Zepbound® How GLP-1s Work Mimic natural hormones produced by your...
by Aspect Wellness | Dec 19, 2025 | Hormone Balancing
Medical weight loss is advancing rapidly, and with that progress comes both promise and noise. One of the most discussed medications currently in development is retatrutide, a next-generation injectable therapy that has drawn attention for its impressive early...
by Aspect Wellness | Dec 17, 2025 | Hormone Balancing
Every January, intelligent, capable people decide this will finally be the year they get consistent with their health.They set goals. They make plans. They feel motivated.And yet—by February—most of those resolutions quietly fade away.This pattern isn’t a failure of...
by Aspect Wellness | Nov 27, 2025 | Hormone Balancing
Hormones are not just “chemical messengers”—they are the control system of the human body, influencing everything from metabolism and mood to sleep, cognition, sexual health, and long-term disease risk. When hormone levels shift—as they naturally do with age, stress,...
by Aspect Wellness | Nov 17, 2025 | Hormone Balancing
Understanding Heart Rate Variability Your heart doesn’t beat in perfect rhythm like a metronome, and that’s a good thing. Heart rate variability (HRV) measures the tiny differences in time between each heartbeat. For example, if your heart beats 60 times per minute,...
