by Aspect Wellness | Aug 21, 2025 | Hormone Balancing
Over the past decade, more people are questioning their drinking habits—not because they’ve hit “rock bottom,” but because they want to feel better, think more clearly, and live more intentionally. Enter the sober curious movement, a growing cultural...
by Aspect Wellness | Aug 21, 2025 | Hormone Balancing, Nutrition & Lifestyle Assessment, Weight Loss
In today’s health-conscious world, various eating methods, including keto, paleo, vegan, carnivore, intermittent fasting, and macro-counting, are prevalent in our society. Few diets are as daring and basic as the One Meal A Day (OMAD) diet, which promises quicker fat...
by Aspect Wellness | Aug 14, 2025 | Hormone Balancing
Many of us are led to believe that weight loss is the ultimate measure of success when it comes to health and wellness. However, there is a growing understood fact verified by medical experts: healthy behaviors are more important than weight. Whether you’re...
by Aspect Wellness | Aug 6, 2025 | Hormone Balancing
Thinning hair during midlife isn’t just a cosmetic issue. It’s a clinical sign of deeper hormonal, metabolic, or nutritional changes. Whether you’re noticing a widening part, more shedding in the shower, or loss of volume, it’s time to stop guessing and start...
by Aspect Wellness | Jun 26, 2025 | Hormone Balancing
In today’s high-paced world, many people experience fatigue, mood swings, weight gain, brain fog, and trouble sleeping but often, the root cause goes unnoticed: hormonal imbalance. Hormones control almost every major system in the body, from metabolism to mental...
by Aspect Wellness | Feb 18, 2025 | Hormone Balancing, Weight Loss
I often get asked how to achieve hormonal balance without using hormone replacement therapy. This question typically comes from a woman who is not a candidate for HRT due to a personal or family history of breast cancer or from a younger woman who does not believe she...