Breakthrough Blog
Rethinking Your Relationship with Alcohol: A Sober Curious Approach
Over the past decade, more people are questioning their drinking habits—not because they've hit "rock bottom," but because they want to feel better, think more clearly, and live more...
The OMAD Diet Revolution: One Meal, Big Results
In today’s health-conscious world, various eating methods, including keto, paleo, vegan, carnivore, intermittent fasting, and macro-counting, are prevalent in our society. Few diets are as...
Health Isn’t Just Wealth: It’s Built Through Healthy Habits
Many of us are led to believe that weight loss is the ultimate measure of success when it comes to health and wellness. However, there is a growing understood fact verified by medical...
Menopausal Hair Loss: What Causes It, What Type You Have, and How to Treat It
Thinning hair during midlife isn’t just a cosmetic issue. It’s a clinical sign of deeper hormonal, metabolic, or nutritional changes. Whether you’re noticing a widening part, more shedding...
Hormone Balance Tips To Boost Energy, Mood & Wellness
In today’s high-paced world, many people experience fatigue, mood swings, weight gain, brain fog, and trouble sleeping but often, the root cause goes unnoticed: hormonal imbalance....
5 Celebrity Weight Loss Trends to Try in 2025
In 2025, celebrities set a new tone for the wellness and health trends. Your favorite celebrities are losing weight and increasing their vitality in more accessible and motivating ways...
The Castor Oil Belly Button Trend (and Why We Keep Falling for Wellness Fads)
If you’ve spent more than five minutes on TikTok lately, you’ve probably come across the viral trend of putting castor oil in your belly button at night. Promoted as a natural remedy for...
Nutrition & Lifestyle Assessment: Your Roadmap to Better Health
At Aspect Wellness in Florida, we believe that health is not just about diet or exercise alone—it's about finding balance in every aspect of your life. Our Nutrition and Lifestyle...
Body Composition Test: Get the Insights You Need for a Healthier You
At Aspect Wellness in Florida, we believe understanding your body is the first step to improving your overall health. Our Body Composition Test is designed to provide accurate and detailed...
Empowering You to Take Control of Your Health
What is a Functional Medicine Approach?Functional medicine is a personalized, science-based approach to healthcare that focuses on identifying and addressing the root causes of disease—not...
The Hidden Impact of Stress on Your Health: How to Build Resilience
Stress is often framed as the enemy, something to be avoided at all costs. But the reality is more nuanced—stress itself isn’t inherently bad. In fact, short bursts of stress, known as...
Let’s talk about lower cholesterol!
If you are looking for ways to lower your cholesterol through lifestyle, this is what the research says: First look at your risk factors for cardiovascular disease. The higher your risks,...
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