Breakthrough Blog:
Insights on Hormones, Wellness & Lifestyle
Hormones Matters More Than Which Hormone
The “Window of Opportunity”: Why When You Start Hormones Matters More Than Which Hormone You PickWhy Timing Is Everything in Hormone Therapy If you’ve done any reading about hormone...
GLP-1 Meds: Fact, Fiction and the Future
What Are GLP-1 Medications? Used for weight loss, diabetes, and metabolic optimization Work by reducing appetite and improving insulin sensitivity Examples include Ozempic®, Wegovy®,...
Retatrutide in Medical Weight Loss: What We Know So Far
Medical weight loss is advancing rapidly, and with that progress comes both promise and noise.One of the most discussed medications currently in development is retatrutide, a...
Why New Year Resolutions Fail & How to Make Yours Stick (According to Neuroscience)
Every January, intelligent, capable people decide this will finally be the year they get consistent with their health.They set goals. They make plans. They feel motivated.And yet—by...
Understanding Hormones and Hormonal Imbalances: Causes, Symptoms & Evidence-Based Treatments
Hormones are not just “chemical messengers”—they are the control system of the human body, influencing everything from metabolism and mood to sleep, cognition, sexual health, and long-term...
Heart Rate Variability: The Most Sensitive Marker of Stress and Recovery
Understanding Heart Rate Variability Your heart doesn’t beat in perfect rhythm like a metronome, and that’s a good thing. Heart rate variability (HRV) measures the tiny differences in time...
When the Holidays Hurt: Understanding and Preventing Seasonal Depression
Why We Feel Worse During the Holidays The holidays are often portrayed as joyful and peaceful, but for many, they bring a unique mix of stress, exhaustion, and emotional strain. Studies...
Power of Exercise Snacks: Build Muscle with Mini Workouts
What Are Exercise Snacks? “Exercise snacks” are small, purposeful bursts of movement spread throughout your day, like doing 25 squats between meetings or 20 pushups while waiting for...
Holiday Survival for Midlife Women | Hormones, Stress & Weight
Why the Holidays Feel Harder in Perimenopause & Menopause If you’ve ever wondered why November and December feel like a perfect storm, late nights, more sugar and wine, tighter...
GLP-1 Access Changes: Medicare, Medicaid, Insurance & Cash-Pay
The White House announced agreements with Eli Lilly and Novo Nordisk to lower prices and expand access to GLP-1 medications (e.g., Wegovy®/semaglutide; Zepbound®/tirzepatide). The plan...
Testosterone for Women: What Every Woman Should Know
Why Women Need Testosterone Too When most people think of testosterone, they picture muscle-bound men in the gym. But women make, and need, testosterone, too. Produced by the ovaries and...
How to Stay Balanced When the Holidays Throw You Off Course
The holidays are supposed to be joyful, but for many women, they feel more like a stress test. Travel, disrupted routines, endless parties, and extra sugar can all wreak havoc on your...
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