by Aspect Wellness | Aug 21, 2025 | Hormone Balancing, Nutrition & Lifestyle Assessment, Weight Loss
In today’s health-conscious world, various eating methods, including keto, paleo, vegan, carnivore, intermittent fasting, and macro-counting, are prevalent in our society. Few diets are as daring and basic as the One Meal A Day (OMAD) diet, which promises quicker fat...
by Aspect Wellness | Mar 7, 2025 | Weight Loss
Stress is often framed as the enemy, something to be avoided at all costs. But the reality is more nuanced—stress itself isn’t inherently bad. In fact, short bursts of stress, known as hormetic stress, can actually strengthen our body’s resilience. The real problem...
by Aspect Wellness | Feb 28, 2025 | Weight Loss
If you are looking for ways to lower your cholesterol through lifestyle, this is what the research says: First look at your risk factors for cardiovascular disease. The higher your risks, the more aggressive you will want to be. I am providing a link to the American...
by Aspect Wellness | Feb 18, 2025 | Weight Loss
If you’re struggling with weight loss, you might be overlooking two critical factors: sleep and stress. Poor sleep and chronic stress can disrupt hormones, increase cravings, and make it harder to lose weight. Prioritizing sleep quality and stress management is...
by Aspect Wellness | Feb 18, 2025 | Hormone Balancing, Weight Loss
I often get asked how to achieve hormonal balance without using hormone replacement therapy. This question typically comes from a woman who is not a candidate for HRT due to a personal or family history of breast cancer or from a younger woman who does not believe she...
by Aspect Wellness | Feb 12, 2025 | Weight Loss
As we age, maintaining muscle mass, metabolic health, and overall vitality becomes increasingly important. One of the key components of a longevity-focused diet is protein. Research consistently shows that adequate protein intake supports muscle preservation,...