by Aspect Wellness | Feb 18, 2025 | Weight Loss
If you’re struggling with weight loss, you might be overlooking two critical factors: sleep and stress. Poor sleep and chronic stress can disrupt hormones, increase cravings, and make it harder to lose weight. Prioritizing sleep quality and stress management is...
by Aspect Wellness | Feb 18, 2025 | Hormone Balancing, Weight Loss
I often get asked how to achieve hormonal balance without using hormone replacement therapy. This question typically comes from a woman who is not a candidate for HRT due to a personal or family history of breast cancer or from a younger woman who does not believe she...
by Aspect Wellness | Feb 12, 2025 | Weight Loss
As we age, maintaining muscle mass, metabolic health, and overall vitality becomes increasingly important. One of the key components of a longevity-focused diet is protein. Research consistently shows that adequate protein intake supports muscle preservation,...
by Aspect Wellness | Aug 22, 2024 | Weight Loss
I recently had labs drawn at a major national lab company. The labs were ordered by my physician. I have good health insurance which covered the vast majority of the cost of the labs. But, the lab tech quoted me what the price would have been if I had been paying...
by Aspect Wellness | Apr 13, 2024 | Weight Loss
In the journey towards sustainable weight loss and improved health, a comprehensive lifestyle intervention emerges as a critical strategy. This approach goes beyond traditional dieting or exercise regimens, addressing the multifaceted nature of weight management. For...
