by Aspect Wellness | Apr 14, 2025 | Health Coaching
At Aspect Wellness in Florida, we believe that health is not just about diet or exercise alone—it’s about finding balance in every aspect of your life. Our Nutrition and Lifestyle Assessment is a stand-along offering designed for those who are already working...
by Aspect Wellness | Apr 11, 2025 | Health Coaching
At Aspect Wellness in Florida, we believe understanding your body is the first step to improving your overall health. Our Body Composition Test is designed to provide accurate and detailed insights into the key components of your body, including muscle mass, fat...
by Aspect Wellness | Apr 4, 2025 | Health Coaching
What is a Functional Medicine Approach? Functional medicine is a personalized, science-based approach to healthcare that focuses on identifying and addressing the root causes of disease—not just treating symptoms. At Aspect Wellness, we look at your whole health...
by Aspect Wellness | Mar 7, 2025 | Weight Loss
Stress is often framed as the enemy, something to be avoided at all costs. But the reality is more nuanced—stress itself isn’t inherently bad. In fact, short bursts of stress, known as hormetic stress, can actually strengthen our body’s resilience. The real problem...
by Aspect Wellness | Feb 28, 2025 | Weight Loss
If you are looking for ways to lower your cholesterol through lifestyle, this is what the research says: First look at your risk factors for cardiovascular disease. The higher your risks, the more aggressive you will want to be. I am providing a link to the American...
