by Aspect Wellness | Jun 20, 2025 | Health Coaching
In 2025, celebrities set a new tone for the wellness and health trends. Your favorite celebrities are losing weight and increasing their vitality in more accessible and motivating ways than ever before, thanks to everything from cutting-edge technological tools to the...
by Aspect Wellness | May 13, 2025 | Health Coaching
If you’ve spent more than five minutes on TikTok lately, you’ve probably come across the viral trend of putting castor oil in your belly button at night. Promoted as a natural remedy for everything from bloating and menstrual cramps to sleep issues and hormone...
by Aspect Wellness | Apr 14, 2025 | Health Coaching
At Aspect Wellness in Florida, we believe that health is not just about diet or exercise alone—it’s about finding balance in every aspect of your life. Our Nutrition and Lifestyle Assessment is a stand-along offering designed for those who are already working...
by Aspect Wellness | Apr 11, 2025 | Health Coaching
At Aspect Wellness in Florida, we believe understanding your body is the first step to improving your overall health. Our Body Composition Test is designed to provide accurate and detailed insights into the key components of your body, including muscle mass, fat...
by Aspect Wellness | Apr 4, 2025 | Health Coaching
What is a Functional Medicine Approach? Functional medicine is a personalized, science-based approach to healthcare that focuses on identifying and addressing the root causes of disease—not just treating symptoms. At Aspect Wellness, we look at your whole health...