by Aspect Wellness | Nov 17, 2025 | Hormone Balancing
Understanding Heart Rate Variability Your heart doesn’t beat in perfect rhythm like a metronome, and that’s a good thing. Heart rate variability (HRV) measures the tiny differences in time between each heartbeat. For example, if your heart beats 60 times per minute,...
by Aspect Wellness | Nov 12, 2025 | Hormone Balancing
Why We Feel Worse During the Holidays The holidays are often portrayed as joyful and peaceful, but for many, they bring a unique mix of stress, exhaustion, and emotional strain. Studies show that mood changes and feelings of sadness or anxiety can increase during this...
by Aspect Wellness | Nov 10, 2025 | Hormone Balancing
What Are Exercise Snacks? “Exercise snacks” are small, purposeful bursts of movement spread throughout your day, like doing 25 squats between meetings or 20 pushups while waiting for coffee. They’re short (usually 2–10 minutes), require no gym, and can add up to real...
by Aspect Wellness | Nov 10, 2025 | Hormone Balancing
Why the Holidays Feel Harder in Perimenopause & Menopause If you’ve ever wondered why November and December feel like a perfect storm, late nights, more sugar and wine, tighter waistbands, you’re not imagining it. During the menopause transition, shifting estrogen...
by Aspect Wellness | Nov 10, 2025 | Hormone Balancing
The White House announced agreements with Eli Lilly and Novo Nordisk to lower prices and expand access to GLP-1 medications (e.g., Wegovy®/semaglutide; Zepbound®/tirzepatide). The plan includes a federal TrumpRx portal, price caps for government programs, and signals...
